Labor Day Menu

Labor Day is coming up soon, it's always the first Monday in September and right on time.  I usually  go to a friends house, barbecue, or do absolutely nothing. This year, I am challenging myself to do absolutely nothing.   In an effort to stop spending way too much on groceries, I am trying to plan my meals out to [...]

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Carb Loading

Carbohydrates or in short  form carbs are believed to be the reincarnation of the devil as food. There are two types of carbs, simple and complex. Those pesky simple carbs are so delicious, we crave more and more. Bread, pasta, baked goods, or white rice  are example of simple carbs, and those are the carbs that cause a spike [...]