Beginner’s Guide to Meal Prep -Part 3, Sample

Beginner’s Guide to Meal Prep -Part 3, Sample

It's just another meal prep Sunday, that's my fun day!  My I don't have to run day, though I snuck in a quick shoulder workout. I normally don't exercise on Sundays, but I am just now able to exercise and I wanted to start right away. In addition to meal prepping, my workouts for the [...]

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I Ain’t Sorry

And you will be betrayed by both by parents, brothers, and kinsfolk, and friends; and some of you shall they cause to be put to death.   Luke 21:16   Betrayal is often said to come from those closest to us, rarely from strangers. We try to wrap our minds around how they could betray us.  I [...]