Are you ready to live a healthier lifestyle? Well, preparation is an essential component to maintaining and losing weight. Planning in the kitchen and gym will ensure you are successful. One necessary tool is a meal or planner. If abs are made in the kitchen then you’ll need to be prepared.
You can create your very own meal planner and hang it on your refrigerator, so you’ll always know what to eat. This easy tool requires a calendar and magnetic tape. I know most people like to use a phone, but I find it quicker, more convenient, and easier to customize my meals.
How to make your Calendar
Supplies: Calendar of your choice and repositionable magnetic tape
- Cut two pieces of tape, place one on the top and the other on the bottom.
- Place the calendar on your refrigerator and get to meal planning.
That’s all it takes, happy planning.