Seasonal Inspired Pre-Workout Makeover

Seasonal Inspired Pre-Workout Makeover

The weather in Texas has been very confusing, but it's getting cooler. I miss the Midwest winters with snow. In Texas, I can still wear sweaters, cozy up with a holiday themed book and drink tea. The feel of the holiday season, coupled with comfort food, and family really add a sense of peace and [...]

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Eat Your Veggies

Eat Your  Veggies

Did you wake up today from your food coma and black Friday shopping and realize you ate and spent too much? I never go out shopping on Black Friday, but I bought way too much food and it usually goes to waste. Especially, when you blend cultures and you prepare traditional Thanksgiving and ethnic foods. [...]