Fitness, Uncategorized

Makeover Monday- Creative Ways to Use Your Waffle Maker

I must confess my waffle maker probably gets used maybe 3 times a year.  It used to be one of the gadgets that I owned, and rarely got any use.  Admit it, you have that one thing you bought  because you couldn't live without it.  That one hit wonder, kitchen gadget that takes up space.… Continue reading Makeover Monday- Creative Ways to Use Your Waffle Maker

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Fitness, Uncategorized

Makeover Monday- Quaker Morning Go- Kit

Welcome to makeover Monday, were I find something I like and recreate it healthier or more budget friendly.  If you are like most of us, you are constantly in a hurry in the morning and need something with protein, carbs, and the right amount of calories to fuel your day? Well, I found this Quaker… Continue reading Makeover Monday- Quaker Morning Go- Kit

Fitness, Uncategorized

Losing Weight and Keeping it OFF

/If you are reading this you are not alone in your desire to lose weight. Please know you can lose and keep the weight off.  You might have lost the weight and gained it back. I understand how it feels to wake up one day and the weight seems to have magically appeared out of… Continue reading Losing Weight and Keeping it OFF

Fitness, Uncategorized

Wrap On With Your Bad Self

Do you find yourself buying a particular ingredient for a recipe and struggling to use it again? Do you end up wasting the rest of the product because you don't know what to do with it? Well, I've been using wrappers when I meal prep lately, because of their versatility. I love trying different cuisines… Continue reading Wrap On With Your Bad Self

Fitness

Benefits of Exercising in the Morning

Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym.  I've had a lot of time to reflect and understand why I love finishing my  workout by 6:00am.  I started a… Continue reading Benefits of Exercising in the Morning