exercise

Merry Christmas & Fitmas

  I hope everyone had a Merry Christmas. and you were able to spend time with the ones you love. Even if this Christmas was difficult for you hang in there. Also, be glad that Christmas music will end very soon. I love Christmas music, but I hear it everywhere and I need an ear… Continue reading Merry Christmas & Fitmas

Fitness

Benefits of Exercising in the Morning

Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym.  I've had a lot of time to reflect and understand why I love finishing my  workout by 6:00am.  I started a… Continue reading Benefits of Exercising in the Morning

Fitness, Uncategorized

A Beginner’s Guide to Meal Prep Part 1 Supplies

      I have been meal prepping for almost 5 years, meal prepping is basically prepping your meals ahead of time. It can be overwhelming and time consuming initially. However, I found it gets easier the more you do it and plan ahead. The last thing I feel like doing after work is cooking, I'm tired. Even… Continue reading A Beginner’s Guide to Meal Prep Part 1 Supplies