While I do have some experience working out, eating right, losing weight, and surviving my struggles. I am in no way a licensed professional. The advice on this website is for educational or entertainment purposes only. This information is by no means a substitute for professional licensed medical advice. I am not qualified to give individualized recommendations or guidelines regarding fitness, nutrition, your life, or your mental health. So, please consult a qualified professional when necessary when trying any advice or program. Once again, this site and my other social media accounts are intended to for general motivation. Seek qualified advice and exercise common sense.