September 22nd marks the official arrival of fall also known as autumn. I love summer don't get me wrong, but this heat has me longing for cooler temperatures. My mind has started dreaming of pumpkin spice, leaves, and cooler temperatures. I love customizing and simplifying my life. I'm going to tell you how you can [...]
10 tips to start the year off right!
Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym. I've had a lot of time to reflect and understand why I love finishing my workout by 6:00am. I started a [...]