Do you know how long it has been since you talked talked to them? Or told them you loved them? You know who I am talking about, you've been meaning to call and visit them, but life gets in the way, or they got on your nerves and you aren't taking their calls. That [...]
Suicide is on the Rise
Do you wake up feeling the same way you went to bed, blah or sad? Have you ever wondered how to release the weight of the world and set your day up for mental success? Well you're in luck! I've come to know that technology is wonderful, but it can sometimes rob you of sleep [...]
10 tips to start the year off right!
Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym. I've had a lot of time to reflect and understand why I love finishing my workout by 6:00am. I started a [...]