Uncategorized

Here Today, Gone Tomorrow

  Do you know how long it has been since you talked talked to them? Or told them you loved them? You know who I am talking about, you've been meaning to call  and visit them, but life gets in the way, or they got on your nerves and you aren't taking their calls.  That… Continue reading Here Today, Gone Tomorrow

Uncategorized

How to be Happier Instantly & Release the Weight of the World

Do you wake up feeling the same way you went to bed, blah or sad? Have you ever wondered how to release the weight of the world and set your day up for mental success? Well you're in luck!  I've come to know that technology is wonderful, but it can sometimes rob you of sleep… Continue reading How to be Happier Instantly & Release the Weight of the World

Fitness

Benefits of Exercising in the Morning

Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym.  I've had a lot of time to reflect and understand why I love finishing my  workout by 6:00am.  I started a… Continue reading Benefits of Exercising in the Morning