Fitness, Uncategorized

Makeover Monday- Quaker Morning Go- Kit

Welcome to makeover Monday, were I find something I like and recreate it healthier or more budget friendly.  If you are like most of us, you are constantly in a hurry in the morning and need something with protein, carbs, and the right amount of calories to fuel your day? Well, I found this Quaker… Continue reading Makeover Monday- Quaker Morning Go- Kit

Fitness, Uncategorized

Losing Weight and Keeping it OFF

/If you are reading this you are not alone in your desire to lose weight. Please know you can lose and keep the weight off.  You might have lost the weight and gained it back. I understand how it feels to wake up one day and the weight seems to have magically appeared out of… Continue reading Losing Weight and Keeping it OFF