exercise

Merry Christmas & Fitmas

  I hope everyone had a Merry Christmas. and you were able to spend time with the ones you love. Even if this Christmas was difficult for you hang in there. Also, be glad that Christmas music will end very soon. I love Christmas music, but I hear it everywhere and I need an ear… Continue reading Merry Christmas & Fitmas

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Fall Activities 2016

Happy soon to be fall! Fall will be here on Thursday and it doesn't matter if you live in a place where there is beautiful foliage with cool weather or near the beach with sunny temperatures. Fall is coming and it is one of my favorite seasons. I find there are so many activities and… Continue reading Fall Activities 2016

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Labor Day Menu

Labor Day is coming up soon, it's always the first Monday in September and right on time.  I usually  go to a friends house, barbecue, or do absolutely nothing. This year, I am challenging myself to do absolutely nothing.   In an effort to stop spending way too much on groceries, I am trying to plan my meals out to… Continue reading Labor Day Menu

Reviews, Uncategorized

Goodbye, Sweet Apple Chamomile Tea!

Say it isn't so, I was online looking for my fall staple  Sweet  Apple  Chamomile  from  Celestial Seasoning.  And... They discontinued it, no more sweet apple like ever!  I'm almost out and have to make every sip count. In an ode to a favorite, I will review what I loved about it. Chamomile tea can sometimes have an unpleasant taste,… Continue reading Goodbye, Sweet Apple Chamomile Tea!

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Carb Loading

Carbohydrates or in short  form carbs are believed to be the reincarnation of the devil as food. There are two types of carbs, simple and complex. Those pesky simple carbs are so delicious, we crave more and more. Bread, pasta, baked goods, or white rice  are example of simple carbs, and those are the carbs that cause a spike… Continue reading Carb Loading