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Fall Activities 2016

Happy soon to be fall! Fall will be here on Thursday and it doesn't matter if you live in a place where there is beautiful foliage with cool weather or near the beach with sunny temperatures. Fall is coming and it is one of my favorite seasons. I find there are so many activities and… Continue reading Fall Activities 2016

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Beginner’s Guide to Meal Prep -Part 3, Sample

It's just another meal prep Sunday, that's my fun day!  My I don't have to run day, though I snuck in a quick shoulder workout. I normally don't exercise on Sundays, but I am just now able to exercise and I wanted to start right away. In addition to meal prepping, my workouts for the… Continue reading Beginner’s Guide to Meal Prep -Part 3, Sample