Faith, Inspiration, Self-Care

4 Ways to Stay On Top of Things

“Out of all the things I have lost, I miss my mind the most.” ― Mark Twain I don't know about you, but the same 24 hours in a day seem to be shorter. There's more to do and accomplish than ever.  However, doing them with any type of illness coupled with the demands of… Continue reading 4 Ways to Stay On Top of Things

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Food on the Go, Foodie, Weight loss

5 Tips To Eat Better

Do you wish you had a personal chef or could afford to have someone prepare of all of your meals?  Life would be a lot simpler if you didn't have measure, prepare, and plan your meals.  A girls gotta live, work, maybe even take the kids to games, or in general just keep up with… Continue reading 5 Tips To Eat Better

Food on the Go, Foodie, recipes, Uncategorized

Oatmeal for Breakfast

Don't let oatmeal fool you into thinking it is boring and your mothers breakfast food. It really is awesome pantry staple.  It contains soluble fibers that help lower cholesterol  and insoluble fiber  that provides that prevents your bowels from being clogged up. Not only does it have health benefits its relatively inexpensive and can be… Continue reading Oatmeal for Breakfast

Uncategorized

Seasonal Inspired Pre-Workout Makeover

The weather in Texas has been very confusing, but it's getting cooler. I miss the Midwest winters with snow. In Texas, I can still wear sweaters, cozy up with a holiday themed book and drink tea. The feel of the holiday season, coupled with comfort food, and family really add a sense of peace and… Continue reading Seasonal Inspired Pre-Workout Makeover

Foodie, Uncategorized

Eat Your Veggies

Did you wake up today from your food coma and black Friday shopping and realize you ate and spent too much? I never go out shopping on Black Friday, but I bought way too much food and it usually goes to waste. Especially, when you blend cultures and you prepare traditional Thanksgiving and ethnic foods.… Continue reading Eat Your Veggies