FAB, Finds, Uncategorized

Pumpkin Spice Season Is Here

   It will officially be fall on September 22nd and for pumpkin spice lovers, it is the second most wonderful time of the year.  The crisp cool air, leaves, changing colors,  and apple cider provide comfort during cooler weather. This is the time of year that some people can get dressed up and pretend to… Continue reading Pumpkin Spice Season Is Here

Fitness, Uncategorized

Makeover Monday- Quaker Morning Go- Kit

Welcome to makeover Monday, were I find something I like and recreate it healthier or more budget friendly.  If you are like most of us, you are constantly in a hurry in the morning and need something with protein, carbs, and the right amount of calories to fuel your day? Well, I found this Quaker… Continue reading Makeover Monday- Quaker Morning Go- Kit

Fitness, Uncategorized

Losing Weight and Keeping it OFF

/If you are reading this you are not alone in your desire to lose weight. Please know you can lose and keep the weight off.  You might have lost the weight and gained it back. I understand how it feels to wake up one day and the weight seems to have magically appeared out of… Continue reading Losing Weight and Keeping it OFF


What I Found Wednesdays -Fall Style

Are you looking for ways to add a little seasonal decor for the Fall and Halloween? Or  are you looking for a succulent to display year round? Would you like to decorate your cubicle or home, and add a piece of beauty and peace to your space. Esty is one of the best place to… Continue reading What I Found Wednesdays -Fall Style


How to be Happier Instantly & Release the Weight of the World

Do you wake up feeling the same way you went to bed, blah or sad? Have you ever wondered how to release the weight of the world and set your day up for mental success? Well you're in luck!  I've come to know that technology is wonderful, but it can sometimes rob you of sleep… Continue reading How to be Happier Instantly & Release the Weight of the World

Fitness, Uncategorized

Wrap On With Your Bad Self

Do you find yourself buying a particular ingredient for a recipe and struggling to use it again? Do you end up wasting the rest of the product because you don't know what to do with it? Well, I've been using wrappers when I meal prep lately, because of their versatility. I love trying different cuisines… Continue reading Wrap On With Your Bad Self