Food on the Go, Foodie, recipes, Uncategorized

Oatmeal for Breakfast

Don't let oatmeal fool you into thinking it is boring and your mothers breakfast food. It really is awesome pantry staple.  It contains soluble fibers that help lower cholesterol  and insoluble fiber  that provides that prevents your bowels from being clogged up. Not only does it have health benefits its relatively inexpensive and can be… Continue reading Oatmeal for Breakfast


Protein Pumpkin and Banana Bread

I have never been much of a baker. Baking has never been a talent or strong suit of mine. I've learned to accept that as my fate. My vision of baking Halloween and Christmas cookies from Taste of Home or Wilton just hasn't happened after all these years. I get it universe I'm not Martha… Continue reading Protein Pumpkin and Banana Bread


Labor Day Menu

Labor Day is coming up soon, it's always the first Monday in September and right on time.  I usually  go to a friends house, barbecue, or do absolutely nothing. This year, I am challenging myself to do absolutely nothing.   In an effort to stop spending way too much on groceries, I am trying to plan my meals out to… Continue reading Labor Day Menu


My Mind Is Telling Me Yes,But…

My mind is telling me yes, but my body is telling me nope! Have you ever been mentally ready and physically unable to do something ? Only to discover... You aren't a gladiator and this isn't Spartacus. I did recently, but I really shouldn't have. I've been told I don't understand the meaning of a light… Continue reading My Mind Is Telling Me Yes,But…


Beginner’s Guide to Meal Prep -Part 3, Sample

It's just another meal prep Sunday, that's my fun day!  My I don't have to run day, though I snuck in a quick shoulder workout. I normally don't exercise on Sundays, but I am just now able to exercise and I wanted to start right away. In addition to meal prepping, my workouts for the… Continue reading Beginner’s Guide to Meal Prep -Part 3, Sample