Tips For Staying Healthy  on Vacation 

It's one of my favorite times of the year, a vacation to get my mind, body, and soul back on track. My vacation couldn't come fast enough, but I'm sure you can relate to how I felt. How do you continue  your healthy lifestyle days or weeks away from home? The answer is quite  simple...… Continue reading Tips For Staying Healthy  on Vacation 


Get Online, Get Offline!

  I know, it's hard to pull yourself away from technology. Our phones allow us to have access to information and be contacted 24 hours a day. We sometimes live online and forget to live offline. We are so busy liking things instead of living and experiencing things. So, if you are ready to experience… Continue reading Get Online, Get Offline!