Fitness, Uncategorized

Losing Weight and Keeping it OFF

/If you are reading this you are not alone in your desire to lose weight. Please know you can lose and keep the weight off.  You might have lost the weight and gained it back. I understand how it feels to wake up one day and the weight seems to have magically appeared out of… Continue reading Losing Weight and Keeping it OFF

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DIY Magnetic Meal Prep Planner

Are you ready to live a healthier lifestyle? Well, preparation is an essential component to maintaining and losing weight. Planning in the kitchen and gym will ensure you are successful. One necessary tool is a meal or planner. If abs are made in the kitchen then you'll need to be prepared. You can create your… Continue reading DIY Magnetic Meal Prep Planner

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Labor Day Menu

Labor Day is coming up soon, it's always the first Monday in September and right on time.  I usually  go to a friends house, barbecue, or do absolutely nothing. This year, I am challenging myself to do absolutely nothing.   In an effort to stop spending way too much on groceries, I am trying to plan my meals out to… Continue reading Labor Day Menu

Fitness

Benefits of Exercising in the Morning

Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym.  I've had a lot of time to reflect and understand why I love finishing my  workout by 6:00am.  I started a… Continue reading Benefits of Exercising in the Morning