/If you are reading this you are not alone in your desire to lose weight. Please know you can lose and keep the weight off. You might have lost the weight and gained it back. I understand how it feels to wake up one day and the weight seems to have magically appeared out of… Continue reading Losing Weight and Keeping it OFF
Are you ready to live a healthier lifestyle? Well, preparation is an essential component to maintaining and losing weight. Planning in the kitchen and gym will ensure you are successful. One necessary tool is a meal or planner. If abs are made in the kitchen then you'll need to be prepared. You can create your… Continue reading DIY Magnetic Meal Prep Planner
Meal Prep help is here!
10 tips to start the year off right!
I confess they're veggie tots, but still very delicious. You can make these from scratch if you have the time. There are recipes are all over the Internet on making veggie tots and it might save you on the sodium end. Now on to the logistics of these yummy veggie tots. These run about $4… Continue reading Tator Tots Review
Labor Day is coming up soon, it's always the first Monday in September and right on time. I usually go to a friends house, barbecue, or do absolutely nothing. This year, I am challenging myself to do absolutely nothing. In an effort to stop spending way too much on groceries, I am trying to plan my meals out to… Continue reading Labor Day Menu
Hopefully, I can go back to the gym in 2 weeks, after my follow-up appointment. I really pray I don't have a small tear. Unfortunately, my body still wakes up at 4:30 to head to the gym. I've had a lot of time to reflect and understand why I love finishing my workout by 6:00am. I started a… Continue reading Benefits of Exercising in the Morning